The world health organization raised the "bar" safety deposit box dose of drinking alcohol. Now, recently published, according to the who recommendations, a man, pot sa, without prejudice to the health to drink up to 10 d liters of alcohol pure for any. Allowed, women are less than a third of the un. This generosity and your equivalent of that on a bottle of vodka per week. But our drug experts conservatives are more, although the adhering to the usual framework: a maximum of d 8 liters of alcohol to clean everything I died 3-4 of complete sobriety in a week. While more and more doctors insist on the other hand, the traditional, existing since the Soviet era, the principles of helping people with problems experiencing alcohol.
"More than 8 liters of alcohol per pure of a person and any and the extinction of the nation, — said the head of the Department of psychotherapy science of the centre of narcology, Professor. Now, we have used 15.1 litres. We are in a negative of above. The excessive use of alcohol does not occur in a vacuum in the attempt l d relieve stress, to a certain extent to escape from the reality, in order to solve some psychological problems. In the following part a: original works of art of drink, a vicious cycle, man becomes liberated, improves the mood, the problems recede into the background. However, this a trap to the psychological and pseudosolution of the problem. The person paying for this, the un's high price. Pay the pathology of the liver, heart, brain. In addition, there is when true symptoms people who have as a general rule, is located in a deep dependence on alcohol."
Expert advice: how much can you drink with the least risk to our health?
It is believed that secure the housing amount of 14-28 and alcohol doses per week, and for women 7-14 doses. While this rule and conditional: in some people, for example, in the case of the unfavorable inheritance, the risk of poor health and caused by drinking very small amounts of alcohol.
Properly How to drink?
It Is often said, to the outside eating, drinking, and eating and drinking. The beginning principal should be the smaller the better. And, of course, the drinks must be of high quality. Better to give preference to dry — not fortified and dessert wines. Vodka, brandy, other spirits, ex: in the stomach, can cause the un good condition to the recording of the mucosa, vysokostatusnye better so drink to dilute. If you dilute a drink (can be wine) will stretch for the whole evening dose d total alcohol pure will be small and the damage to health will be minimized. As the oxidation of the alcohol in the body main requires the un consumption of vitamins, and advisable to take the un multivitamin, and the table should include vegetables, fruits and vegetables.
The utility of a a dry place and red wine?
Really convincing evidence of the benefits of the consumption of moderate alcohol, including dry wines, has not yet received. But many experts believe that the main value of the ability to stress relieve it, and the dose of alcohol pure not to drink. Therefore, a less drink better, better, but.
What dose of alcohol is considered safe?
The recommendations of the same that the housing should not consume more than 40 g of alcohol per pure day (around 2 bottles of beer, 100 ml of vodka or 3 glasses of dry wine). And women, 30 g alcohol, pure (1.5 bottles of beer or 80 grams of vodka, 2 glasses of dry wine). And this, if that, assuming 2 days a week of the people will not accept a single drop of alcohol.
When does the addiction?
To admit to alcohol dependence risk units. Most of the people consider themselves to be not of the un drinker, but can drink a person a bottle of beer a day, but daily, and another to drink a few times, but with firmness. Which one of them has problems with alcohol? Who experts distinguish four forms of alcohol consumption.
- Sure form. And when This, if a person drinks no more than 210 ml (for men) or 135 ml (for women) of alcohol pure a week. During the day the amount of alcohol should not exceed safe dose: 40 ml (for men) and 30 ml of ethanol (for women).
- Threat form. And when This, if a person exceeds the safe dose and does not comply with the regime of sobriety.
- Doctors warn that with this attitude to alcohol from home risks in the future to become alcohol addicted to it and get as a "good" one of the diseases associated with the consumption of drinks excessive strong alcoholic (liver cirrhosis, ulcer gastric, anemia, cardiac insufficiency, etc.).
- Consumption with harmful consequences. And when This, if a person is very drunk (continuous consumption of alcohol over 2 days), sent to the un overwhelming desire to nip.
- But the most characteristic symptom of this form of loss of control over the number of drinks. And to say the person loses the sense of proportion, and therefore, more and more often s intoxicated as a skunk.
- The third form of beverage use alcohol and considered an addiction, but the brain and the internal organs drinker, considerably exhausted.
- The alcoholism. This form is alcohol characterized persistent failure by a person to give up alcohol, even in the name of failing health.
In this scenario changing the way of intoxication, for example, before people have borratxo, became cheerful I go to sleep, and now had a form of aggressive and behavior. The dose of alcohol consumed in a day, it multiplies it.
The amount of alcohol you can drink during the day?
React to people differently than alcohol. Someone who can not live a day, not drink at least un shot de vodka. Some drink a couple of times a month and only on special occasions s. There are people who are absolutely indifferent react to the alcohol. There is a strong dose of alcohol? Some doctors assure patients that their and you can't use more than one dose of alcohol during the week, others believe that the amount of alcohol in excess of a month, a 60 ml to 150 ml of vodka and wine, is already, in evidence of the intoxication. Scientists to determine when and safe for the human body d doses of alcohol, even led un lot of different formulas. But most medical experts agree the every person and it has its own purely personal standard of the alcohol consumed, which depends on its particular characteristics. The second can event call more plausible, because there are some people who are able to make the omelette of eggs with a glass of wine, and other "door" and a bottle of vodka. The most dangerous alcohol to drink the weaker sex. The woman and very quickly drawn into the intoxication, and even of small doses of alcohol to fan addictive. Drinking regularly, original works of art of the lady of 2 years, the risk of becoming an alcoholic. The homes are more resistant to the alcohol and not drinking too much so quickly in 10 years .
The doctors carried out numerous studies for which he came to the conclusion that the homes of average construction, so as not to become un-alcoholic, you can fins a drinking 250 ml, 500 ml of wine of beer, and not more than 50 ml of vodka (or another drink of alcohol of 40 degrees) per day. Women In the use of alcoholic beverages allowed beverages per day less: – wine of beer, 150 ml, 330 ml vodka – 30 ml. You need to understand that only a d all about these alcoholic drinks, not just about all. They believe that scientists are not these parts are able to have a negative impact on human health. If the consumption of alcohol above safe standards, original works of art drinks of the box slowly, and so constante turn you into a real alcoholic. Not only gender is taken into account for the calculation of safe levels of alcohol. Weather conditions also play un important role in the process that it is in the developing alcoholism. And noticed that in cold drink regions people too much faster than in areas with a comfortable temperature. Another factor that must be taken into account in the determination of the dose permitted of alcohol, and the age of the drinker. The young of the organism, the faster s intoxicated, and therefore, more sensitive to the adverse effects of ethanol. The young man, borratxo low-alcohol beer sehmale faster to the homes of middle age who drank liquor.
You need to understand that alcohol, even in small quantities is contraindicated in pregnant and lactating women, children, adolescents, drivers and people taking any medication. According to the who, drinking for about 8 liters of alcoholic drinks of the person to cause un irreparable damage to your health. At the same time, national drug experts say that the average person can drink alcohol from 15 to 18 litres, I and a menacing symptom of alcoholism. Why in some countries more beverage acceptable standards? For the majority of our countrymen the concept of "drinking" and "vacation" are not synonyms. No celebration happens sense tables, for the cave of the weight of the bottles of vodka, brandy, wines. To invite to a house customers and not put them in front of a bottle of alcohol is considered un sign of deception. If in circumstances is, and able to a person to control the amount of alcohol consumed during the party, he deliberately allows himself more to relax and have fun.
There are No original works of art and wonder of the holidays of the people worsen all sorts of chronic diseases. In order to comply with the regulations, the person must define s clearly for yourself how much you can drink and not exceed the limit of my day. The only way to develop the culture of drinking. But not only do the holidays contribute to the development of alcoholism. Sick with a viral infection, some people prefer to be treated not drugs, but spirits. The alcohol helps to destroy the microbes pathogenic, but together with them, he slowly and surely destroys the whole body. And those who during the treatment is combined with acceptance of drink of drugs, have yourself un disservice: even more small portions of vodka, brandy or other beverages taken pills or medicines, and are un devastating blow to the liver, the pancreas and the cardiovascular system. In addition, an extra serving of alcohol is contributing to alcohol addict. En the presence of serious diseases, alcohol intoxication occurs much faster. The dangerous indicates a condition with a very low body temperature (3-4 degrees below normal) and heavy breathing. Normally, the 12-36 original work of art original work of art hours of ingestion of a large amount of alcohol in a person's heart and s stop the death occurs.
And how much you can drink in other countries? Abroad a hefty dose of alcohol for the housing and 30 ml of alcohol to ethyl pure day (this number contains approximately 300 ml of wine, 600 ml of beer or 40 ml of vodka). For zarubeznyh women rule d is admissible alcohol and exactly 2 times smaller than the stronger sex. Doctors to drink if they believe that in the alcoholic beverages doses, then they will contribute to the prevention of cardiovascular diseases. In the mist albus allowed dose of alcohol, and 32 ml of ethanol-d pure for men and 24 ml for women. In a state that another adult man, without fear of damage to health and to sleep with a clear conscience can afford the luxury of drinking alcoholic beverages that contains no more than 20 ml of alcohol. Women For this percentage is reduced by 10 ml per day. In countries with blacks allowed dose of alcohol is considered is 24 ml of ethanol pure per day for housing.
There is a perception that the doctors recommended d dose of alcohol per day, and not only safe, but also very useful, and moderately drinking, the more people live teetotalers. But the defenders of the hypothesis have warned that the benefit and able to only bring dry red wine, no liquor of benefit the body does not. Allowing yourself to drink, you always know what and its limit I let them know when. These happy people are not afraid of the alcoholism. But those who can not control me, d the only way to avoid examining the dependency of alcoholic drinks – not hear about safe contes d doses of alcohol and not drink at all.
Department of health warns: how much can you drink alcohol
Experts from the Department of health calculates the norm of consumption of alcohol for men and women, which can be used in the marking of these products. State research center of preventive medicine, the Department of health calculated safe consumption of alcohol, according to the newspaper article. The rules to determine the number of drinks corresponding to low, medium and high of the injury. According to the calculations of NYCPM if a man was to drink a 1.5 l of beer with 4.5 degrees three days in a week, the risk will be low. The same dose of five days will increase the risk to the average daily consumption of such quantity of beer one corresponding high risk. The un shot of vodka with a volume of 50 ml homes you can drink with low risk to the health twice a day, the woman subject to the security level best to do the same. If you exceed this standard, the risk goes to high. The woman on the recommendations NYCPM drink two glasses (each 100 ml of dry wine alcohol content: 13 degrees. Or a glass of sparkling wine with a volume of 150 ml. Said These doses of low risk, even if you drink throughout the week.
And impossible to identify is acceptable and unacceptable of levels of alcohol consumption, the newspaper cited Director of the institute of narcological health of the nation. "A recommendation or the calculation of health risks can be made for each person taking into account their body mass, condition the systems of the body, the enzymatic activity apparatus that breaks down alcohol, these points are discussed in the documents" — said the expert. The head of the national centre for alcohol policy development that says, and difficult to control the consumption of alcohol in doses certain and at the right time to stop with recommendations. Without letting the consequences. "If un a good suddenly s stops, so you must say that to start to drink alcohol and risk", — said the expert.